Resources

For the Body, Mind & Spirit

 
Rock Balancing

Holistic Health Practitioners

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Myofascial Release

With Kath Anne, P.T.

Kath Anne utilizes a unique stretching approach called Fascial Stretch Therapy.  It is table-based, assisted stretching, focused on traction, movement in multiple planes, and facilitation of the body’s reflexes to allow greater mobility with less effort. 

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Massage Therapy

Diana Todd, CMT

Diana delivers strong, deep, and intuitive massage that is a unique combination of Swedish, Deep Tissue, and Shiatsu massage techniques. It is thorough, deeply relaxing, and above all therapeutic.

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Nutrition

Niki Randolph, M.S., CISSN

Niki works with individuals and families to create flexible diet and lifestyle changes that get you on the path to better health and help you stay there.

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“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”

―  Eckhart Tolle

 
SELF HELP BOOKS FOR

Body Pain Relief & Wellness

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If there was only one book I could have in my possession this self-help guide for pain relief would be it. Hands down!  The layout of the book, the images for locating pain and finding the appropriate trigger points, and how to work them yourself are all easily accessible and explained.  How many of us would know that a pain in your calf muscle (soleus) can trigger pain in your lower back?  Or, in my work, so much of the pain experienced in the feet are coming from trigger points in your lower legs.

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This would be the 2nd book I’d have in my tool kit (if I were allowed only two).  Find all the amazing points on your ear. You don’t need needles, you can work them just like reflexology or acupressure points.

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8 Steps to a Pain-Free Back
by Esther Gokhale (pronounced Go-Clay)

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McKenzie Books

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Online Resource on Mortons' Foot

MORTON'S FOOT is caused by tiny little deviation in your metatarsal bone that can cause a range of issues, including foot pain, ankle pain, flat feet, fallen arches, unstable ankles, plantar fasciitis, hammer toes, shin pain, knee pain, hip pain, back pain, shoulder pain, neck pain, jaw pain, poor posture, headaches, and more.

Morton’s Foot.com
Learn more about Morton’s Foot, and find the tools to fix it!  No matter if you wear sports shoes, boots, dress shoes, sandals or go barefoot – there are solutions to fix your feet!

Self Assessment for Morton’s Foot

SELF HELP BOOK TO

Breathe to Wellness

Breath: The New Science of a Lost Art

by James Nestor

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

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“It's not the problem that causes our suffering;
it's our thinking about the problem.”

―  Bryon Katie

 
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“You are the Universe,
expressing itself as a human for a little while."

―  Eckhart Tolle

 

Inspirational Art
Positive Fashion &
Graphic Design

Looking for some inspirational artwork or positive message fashion? Or are you looking for a graphic designer to hire for logo design, branding, marketing material design, or web design?  Laura is not only a holistic health practitioner, she's an artist and graphic designer!

Check out her work and learn more by heading over to her other little spot on the web...  Jitterfly.com

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