As we are all social distancing and closing our businesses during this COVID-19 outbreak, I wanted to share some things you can do at...

You probably don’t give much thought to your feet until they start to hurt. Although I’m a reflexologist, and the basis of my work is...

One afternoon, I was at my friend’s home visiting her and her newborn son, Jackson. She was excited and anxious about being a new mom and...

Do you suffer from insomnia? Does a good night’s sleep seem like a far off dream? Since sleep restores your body, physically and...