A session begins with socks and shoes off. Once comfortably on the reflexology
table, I will begin to palpate and relax your feet, hands and/or ears. Only
my hands will give the pressure to the reflexes (no instruments of any kind- and no disrobing).
I may work parts of the lower leg if the muscles are tight and are affecting
the foot structure. I work to your specific needs, comfort level.
After the session, you will most likely feel very relaxed and possibly sleepy,
however sometimes clients leave feeling instantly energized. It really depends
on your body's constitution and overall health needs. Give yourself some
time to rest. As reflexology stimulates your entire body, it is important
to drink plenty of water following the session to flush out any impurities
and to re-hydrate your body.
Most of all, enjoy the day!
How often?
While benefits from reflexology can begin almost immediately, every body
is unique. The sessions are individually based.
