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 According to ancient and modern teachings, the human body is found
to be completely reflected, as "reflex" points and regions, on the
feet, hands and ears. These areas house a reflection of your health,
being mirrors to the entire body, and serve to help adjust the
body's natural processes to regain and maintain an equilibrium.
Reflexology is a natural pressure technique applied to these reflex
areas to help promote relaxation and aid in adjusting physiological
and psychological changes within the body. My technique may be
compared to a mixture of soothing massage and therapeutic
acupressure. It is safe, non-intrusive and aids in creating a sense
of health and well being.
How Does It Work?
There are numerous theories on how reflexology works. Some of these
theories include:
* Bio-mechanics: Bones & muscle misalignment, compromising the
integrity of posture & health
* Zone Theory: Corresponding reflex zones with related areas within
the body
* Eastern Theory: Re-circulating vital energy through meridians and
micro-acupressure systems
* Western Theory: Relieving congestion in the nerve endings
* Laying on of Hands: Energy from giver to receiver
* Holographic Health: Each part of us contain the message of the
whole. By working the feet, we work the whole body.
* Outer Energy Balance: Energy fields return to balance
* Bijord Nordenstrom: Energy flows through blood vessels and fluid
* Rest: Coping mechanism, allows body to self-heal
* Caring Touch: Healing power of love
* Robert Becker: Energy attracts to areas of need through impulses
* Placebo: Healing if you think you will
I believe there is some validity in all these theories, however,
let
us take a closer look at one theory in particular... bio-mechanics:
The feet are the foundation to the entire body structure, as is the
foundation of a building. If the foundation is unstable, so will the
entire building. Therefore, if the feet are not bio-mechanically
stable, are tight or stressed in any way they can alter the postural
integrity of the entire body, affecting the skeletal framework,
muscles and body organs. This is because the body has to compensate
for the imbalances at its foundation -- shifting off center.
Palpating and relaxing the feet and lower legs enables the mechanics
of the foot to move towards normalcy. By increasing the structural
integrity of the body's foundation, the alignment and health of the
spine, body and organs can begin to stabilize to a more natural
position and process. Therefore, it affects the whole health of the
body.
The bio-mechanical theory of foot reflexology does not apply to the
hands and ears, and so we look again to the numerous theories listed
above. However, the results of hand and ear reflexology cannot be
ignored. In fact, it is the integration of the foot, hand and ear
reflexology, in addition to addressing the bio-mechanics of the
foot, that brings about the most holistic and valuable approach to
health enhancement in this type of complementary health system.
So the single answer to how reflexology works is still somewhat a
mystery (as the mysteries of life and health are still an eye-brow
raising question). But the fact is, the results are in every person
who benefits in the slightest way... because that is the real reason
for the application. To bring a sense of health and well being to
you.
Why Choose Reflexology?
Reflexology, in most cases, is very relaxing. This in itself reduces
the stress that creates many of our ailments today. Also,
reflexology can be self applied. So once you've had a session or
simple education in it, you can work on yourself in between sessions
and in times of need. Below is a list of important benefits found
with reflexology:
* increase postural integrity
* soothe nerve endings
* promote relaxation and reduce stress
* promote balance and normal body functioning
* promote pain control
* cleanse toxins from the body
* improve circulation
* improve oxygen and nutrient delivery to cells
* improve chemical function
* promote a sense of well being
In addition, many reflexology clients have found relief or
improvements
from such ailments, as a result of whole health
enhancement.
* neck, shoulder & back pain
* sports injuries
* sore hands, feet & legs
* constipation & hemorrhoids
* digestive complaints
* low immunity
* stress and anxiety
* PMS & mood swings
* menstrual irregularities
* overworked muscles
* headaches and sinus complaints
* infertility
* stroke, bells palsy, paralysis
* repetitive stress, carpal tunnel
Who Can Benefit?
Almost everyone can benefit from reflexology! If you have feet,
hands or ears you are well on your way! Reflexology can be applied
to the young and to the elderly and all the ages in between.
Whether you are in good health, a little ill, or suffer from severe
or chronic conditions, reflexology may benefit you. In more serious
conditions, it is a good complement to other methods of health care,
as it promotes relaxation. If you have any questions about the
safety of reflexology and your particular condition, it is wise to
consult a licensed health care professional you trust.
I invite you to come
and experience a safe and natural way of health.
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