Vegan, Raw, Serves 4

This meal is rich, creamy, and when served slightly warm, is really satisfying! It's an excellent transitional recipe for those new to raw foods.

Alfredo Sauce
♥ 3/4 c. coconut water
♥ 2 T. Lemon Juice
♥ 1 clove garlic, peeled
♥ 1 t. salt
♥ 1 c. raw pine nuts (soaked for an hour)
♥ 1/4 t. nutmeg
♥ 1/4 c. young coconut meat
♥ 1 t. yeast
♥ 1 t. raw honey (2 t. if you want it sweeter)
♥ pinch of all spice
♥ pinch of pepper

Directions:
Put all the above ingredients in a blender and blend until very smooth. If using a vita-mix, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.

Other Ingredients:
♥ 1 Red Bell Pepper, diced
♥ 1 c. Peas (warmed in warm water if desired)
♥ 4-6 zucchini

Peel the zucchini and make them into noodles using a vegetable spiral slicer, mandoline, or creative knife work.

Put noodles on plates, mix with sauce and top with bell peppers and peas or mix all ingredients together. Serve slightly warmed.