You'll want to have:
* Pot of Brown Rice
   (cook night before, takes about
    40-50 minutes)
 or a Pot of Quinoa
   (cook night before or in the
     morning, takes 15 minutes)
* Hemp or sesame seeds (or both)
* Flax and/or white chia seeds
   (whole or ground) - optional
* Cinnamon
* Bananas
* Maple syrup or dark agave nectar

 

If you cook the grain ahead of time, in a pot warm up (per serving)
1/2 - 1 c. brown rice or quinoa
1 Tbsp. water
1-2 tsp. of ground flax or white chia seeds

(If you are cooking the grain in the morning, save any extra for the next few mornings).

With a measuring cup of 1/2 c. to 1 cup in size, scoop up a packed cup of cooked grain and put on a plate (it should be shaped and mounded).

Sprinkle with hemp or sesame seeds, cinnamon, and sliced bananas. Drizzle a little maple syrup or dark agave nectar on it and serve warm. Great served with fruit and a smoothie!