Apple Buckwheat Cereal

Raw, Vegan, Vegetarian, Breakfast

 

In a food processor blend until smooth the following ingredients.

♥ 1 apple (diced & seeded)
♥ 2/3 c. maple syrup
♥ 1 t. cinnamon (ground)
♥ 1 t. sea salt

Then add
♥ 2 c. raw/white buckwheat (that has been soaked 1+ hours)

Blend until buckwheat has been partially ground. It will look like soupy oatmeal.

For Raw version:
Spread on teflex dehydrator sheets (on dehydrator tray) and dehydrate until dry, flipping and removing the teflex sheet 1/2 way through. Crumble into cracker or cereal size and store in an air-tight container.

Oven version:
If you don't have a dehydrator, spread the batter on parchment paper and cook in oven at lowest setting until dry. Crumble into cracker or cereal size and store in an air-tight container.

 

(Atered from " Raw Food/Real World: 100 Recipes to Get the Glow " by Sarma Melngailis

 

 
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