My name is Laura Ostrowski, and I am pleased to be one of your resources for good nutrition for the 2009-2010 school year. I have a certification as a diet counselor and work as a wellness partner with many families.

Please browse through the links on this page to learn what it means to be a nut-free food school, lunch and snack ideas, snack calendar, and more! Feel free to contact me with any questions or browse the rest of my site for further information and recipes. I'll be updating the site monthly, so please check back often.

Wishing you a healthy, joyous and wonderful year!

 Laura Ostrowski
 Certified Diet Counselor & Wellness Partner

Patchwork Nutrition Resources

♥ Patchwork is Nut-Free
  Learn what this means,what you can absolutely not bring, and a few other foods to be aware of.

♥ Healthy Lunch Box Ideas
  Here's a list of healthy (nut-free) lunch box ideas.

♥ Patchwork Snack Schedule
  Take a peek at the snack offerings for the week.

♥ To The Patchwork School Website

Other Useful Articles
♥ Kid Blog
♥ How to help your child eat better
♥ Transitioning Kids to Living Foods
♥ Little Hiker & Teacher
♥ What experts are Saying about Children's Health
 

Help! My Kids Won't Eat Their Veggies!

Need help getting kids to eat their fruits and vegetables? Please contact me for some additional suggestions.