To schedule an appointment, please call or text me at 720-588-0805 or email me (via my web contact page).
45 Minutes for $55
60 minutes for $65
60 minutes for $65
75 minutes for $80
I accept cash or checks.
** To maximize your session time, please download, print and fill out this brief intake form and bring it with you.
My office is located at
Front Street Health and Wellness
2770 Dagny Way #210
Lafayette, CO 80026
Before You Arrive
If possible, please wear clothing that is comfortable and loose, especially around the ankles and lower legs. During a session, I usually will work the lower leg muscles before beginning work on the feet.
In respect of my chemically sensitive clients, please do not bring or wear any fragrances to my office. Please arrive on time to receive your full appointment time.
Your Reflexology Session
If this is your first session, we'll begin with a brief intake and go over what your health concerns, challenges and goals are. If you've had a session before, we'll go over how you responded to your previous session and any current health concerns and goals. Once we've briefly talked, we're ready for the session.
Sessions begin with your socks and shoes removed. There is no disrobing. Sessions are usually applied while you lie down on your back on my reflexology/massage table.
Once comfortably on the reflexology table, I will begin to palpate and relax your feet, hands and/or ears. Sessions can be done completely on the feet, or hands, or ears or usually, a combination of the three. I may work parts of the lower leg if the muscles are tight and are affecting the foot structure. I work to your specific needs, comfort level. My method of reflexology feels like a deep foot massage as I work the reflexes.
After Your Session
After the session, you will most likely feel very relaxed and possibly sleepy, however sometimes clients leave feeling instantly energized. It really depends on your body's constitution and overall health needs. Give yourself some time to rest. As reflexology stimulates your entire body, it is important to drink plenty of water following the session to flush out any impurities and to re-hydrate your body.
Most of all, enjoy the day!
How Often Do I Need Reflexology
While benefits from reflexology can begin almost immediately, every body is unique. The sessions are individually based. My clients typically come monthly, every other week, or whenever they need a therapeutic boost. There is no set interval for how many sessions you need to have. You'll be your best judge to this question.