GoodNurture
 Helping as many
people as possible
live extraordinarily healthy & happy lives!
 

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Enhance Your Inner Nature with Nutrition            

I am a Certified Diet Counselor, specializing in plant-based, whole food, raw food, and balanced eating. My certification is through IET, now Bauman College, in California. My private practice is currently closed for "Summer Break", but please browse my website for useful information and recipes!  Wishing you wellness!
 

Visit My RECIPE BLOG for healthy recipes, raw and cooked.


 

POPULAR POSTS

  • Butternut Squash Soup
    Thank you Jen for this divine recipe! It is now one of my favorites. It is warming with a nice zing of sweet spice.

     

     

     

     

    Raw-ish Chocolate Chip Freezer Cookie Bar
    This is absolutely a delicious and healthy sweet snack! It's full of protein and good fats, and is filling too!

     

     
  • Berry Ice Cake
    This is an absolute family favorite, and a great source of nutrition with the berries and nuts!
     
  • Chia Pudding (Raw)
    This is a sweet, comforting and healthy snack, breakfast or dessert that couldn't be easier! Makes about 4-6 servings each.
     
  • Squash Patties
    Ok, I love the name... but eating them is even are even better than saying the name! Thank you Venus and Marilyn for the idea!
     
  • Raw Healthy Donut Balls
    These are like a cross between cookie dough and donut-holes, but WAY healthier and still delicious!
     
  • Date Kale Wrap
    Thanks to David Wolfe for this simple and complete snack. My daughter loves it and calls them "Date Burritos". Eat for small meals...
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  • Chocolate Torte Mini Cups
    Look out these little morsels are easy and delicious. And if eaten too late in the evening will keep you up with plenty of energy for cleaning your house!

 

  

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Articles

Healthy Lunch Ideas (Adults & Kids)
 Healthy Snacks For Kids
 The Protein Question
Fruits & Veggies: More for Your Money
 10 Tips to Maximize Your Energy
 Chew Your Way To Health
 Surviving The Holidays (Eating)
 Chocolate: Is it Good for us?
 Chia: Super Food

 

 

 

 

 

 

 
 
 

 
 Laura Ostrowski. Certified Reflexologist. Certified Diet Counselor. Reconnective Healings® Pracitioner. Wellness Partner.  Artist & Graphic Designer.