Main Entree

Sides of Fruit & Veggies

Other Sides

Bagel – Whole Grain, with Sun Butter or Cream Cheese

Beans – Black, Chickpeas, Kidney, Lima, Pinto…

Black Bean & Corn Salad in Lettuce Wrap

Cheese Sticks or Slices (Dairy, Rice, or Soy)

Chicken, Meat, or Tofu Bites

Chicken Salad with Celery, Lettuce & Tomatoes

Cold Fish

Cool Quinoa Salad (with Beans and/or Veggies)

Cool Rice Salad (with Beans and/or Veggies)

Egg, hard boiled (shelled)

Left-Overs (can make great lunches)

Lettuce Burritos/Wraps (Filled with Dates, Julienned Veggies or Fruit like Mango or Carrots)

Meat or Veggie Loaf, Slice (Warm or Cold)

Oatmeal with Sesame Seeds in Thermos

Pasta & Sauce Warmed and in a Thermos

Pasta Salad – with Whole Grain Pasta, Rice Pasta, or Quinoa with Veggies and/or Beans

Pizza – melt cheese on pita or tortilla with some small chopped veggies of choice, cut to triangles, pack chilled.

Quesadillas – Wheat, Rice, or Corn tortilla w/ cheese, chilled

Rice & Beans – Warmed in a Thermos

Rice Cakes with Sun Butter

Salads – as creative as you want to be (just be nut-free)!

Sandwiches – Make them on Whole Grain Bread, Rice Bread, Sprouted Bread, Pita Pockets, Tortillas, or in Lettuce Wraps

    Avocado & Cheese or Sprouts

    Avocado & Tomato

    Cheese/Rice Cheese

    Cheese & Lettuce

    Deli Meat/Tofu, Lettuce, Cheese

    Deli ‘Meat’, Lettuce, Tomatoes & Sprouts

    Egg (omelet-style), cheese

    Hummus and Bell Pepper

    Hummus and Veggies

    Hummus, Sprouts, Bell Peppers

    Left-Over Meat, Tofu, or Veggies

    Sun Butter, Sun Butter & Banana, Sun Butter and Jelly/Jam

    Sun Butter & Agave or Honey

Stir-Fry – Left-Over, Cold or Warmed in Thermos

Slice of Quiche with Veggies (optional, in tortilla triangles)

Soups or Stews in Soup Thermos

Spaghetti Squash & Marinara Sauce - warmed in thermos

Tofu – cubes, strips, wedges

Tortilla Spiral Sandwiches (Wheat, Corn or Rice Tortillas)

Vegetable Salad with their Favorites Sliced Up

Apple Sauce

Apples  Slices

Apricots

Asparagus Spears

Avocados (Halves, Sliced, Diced)

Bananas (Fresh or Dried Chips)

Beets – steamed, raw

Bell Pepper Slices – Any Color!

Berries of All Kinds (Blueberries, Blackberries, Raspberries, Strawberries…)

Broccoli Florets, Spears

Cantaloupe – Sliced

Carrot Sticks

Cauliflower Florets

Celery Sticks

Cherries

Cherry Tomatoes

Corn (on Cob or Kernels)

Cucumber Rounds or Sticks

Dates (Pitted)

Dried Fruit

Dried Fruit Slices

Fruit Cups (Fresh Is Best)

Green Beans

Kale (try wrapped around a date, really!)

Kiwi

Jicama  Slices

Mangoes

Melons – of all kinds, sliced or cubed

Olives

Oranges

Papayas

Peaches

Peas

Pineapple

Pumpkin (slices, steamed)

Raisins

Snap Peas/Sugar Peas

Soy Beans / Edamame

Spinach

Sprouts

Squashes (steamed or raw, rounds, sticks)

Sweet Potatoes (Cooked, Cubed)

Watermelon – Sliced

Yellow Squash – Rounds or Sticks

Arrowroot Cookies (Mel Del)

Banana Bread

Buckwheat Cereal/Crackers

Carrot Muffins

Crackers (Whole Grain, Rice, Etc.)

Dried Apricots

Dried Apple Chips

Dried Banana Chips

Dried Root Veggie Chips

Freeze-Dried Fruits & Veggies

Glutino Pretzels (Gluten Free)

Granola (Nut-Free)

Guacamole Dip

Hummus Dip

Manna Bread (Nut-Free)

Muffins

Pirate Booty

Pita Bites

Rice Cakes

Rice Crackers

Rice Tortillas, sliced in triangles

Seeds, Sunflower or Pumpkin

Sun Butter Dip

Sun Butter/Agave/Salt Dip

Trail Mix (Nut-Free)

Veggie Booty

Veggie Chips

Whole Grain Breads (Nut-Free)

Whole Grain Cereals

Whole Grain Crackers