In
today's modern world we are fortunate enough to have
access to almost any kind of produce year round.
However, when making a decision to buy and eat your
food, it is still wise to buy as local as you can
(and organic) and follow the foods seasonally. This
not only will bring more harmony to your body, but
also your wallet, your community, and your taste
buds!
Seasonal Fruit and
Vegetable Chart
| Spring | Summer | Fall | Winter |
|
Asparagus Blackberries Cabbage Cauliflower Chard Green Onions Leeks Lettuce New Potatoes Peas Red Radishes Rhubarb Spinach Sprouts Strawberries Watercress |
Apricots Beans, String Blueberries Celery Cherries Eggplant Fennel Fresh Herbs Gooseberries Green Beans Hot Peppers Lettuce Melons Okra Parsley Peaches Peas Peppers Plums Sage Sprouts Sweet Corn Spinach Sweet Peppers Strawberries Tomatoes Zucchini |
Apples Blackberries Broccoli Brussels Sprouts Cauliflower Collards Cucumber Gooseberries Grapes Kale Lettuce Pears Potatoes Red Currants Raspberries Sprouts Sweet Potatoes Winter Squash Yams |
Beets Cabbage Cauliflower Celery Chestnuts Citrus Cranberries Daikon Radishes Figs Nectarines Leeks Lettuce Onions parsnips Pears Potatoes Rutabagas Sprouts Turnips Winter Squash |
